UNLOCK YOUR POTENTIAL

Symptoms of menopause can be debilitating, affecting mental health, home life, work life, relationships and leave you questioning what on earth is going on. I recently sat in on a webinar run by Bupa and although this is an area that I specialise in, I was still shocked by some of the statistics from a recent survey of 4000 women. Did you know that....... 44% of women say that the menopause affects their mental health 75% of women said that menopause had changed their lives

According to Forbes article published in January 2021 "Research published in Menopause, the journal of The North American Menopause Society (NAMS) said that, while it’s assumed that your cognitive ability changes over time, menopause may play a big factor in this." For those of us that have experienced perimenopause and menopausal symptoms, we believe that things such as brain fog, forgetfulness, mood swings are associated with menopause so it is interesting to read that ther