What is Clinical Hypnotherapy?

You are ALWAYS in control.

Hypnotherapy uses guided relaxation, intense concentration, and focused attention to reach a heightened state of awareness and achieve a deeply relaxed state.  Once in this state, we use the power of suggestion and guided imagery to help you to instill your new desired positive behaviour.

 

Unlike popular stereotyping of hypnosis, hypnotherapy means that:

  • You WILL be in total control during the session. 

  • You WILL be able to hear everything.

  • You WILL be able to remember everything.

  • You WILL only accept suggestions that are right for you.

  • You WILL be able to get up and leave at any point but.... when in a deeply relaxed trance state - you just won't want to.


What is NLP?

Neuro-linguistic Programming is a way of changing someone’s thoughts and behaviours to help them achieve their goals. It removes the negative self-talk and replaces it with alternative positive talk to change thoughts and actions.

 

Essentially, it focuses on the connection between mind and language, and how that connection affects our body and behaviour.  Changing what we tell ourselves and using positive language patterns helps you to address those limiting beliefs and change your mindset and behaviours.

 

As a passionate Clinical Hypnotherapist, & N.L.P. Master Practitioner,  I particularly enjoy working on a one to one basis helping guide you towards a more positive way of living, enabling you to gain insight into how you can achieve your goals and dreams.

 

I provide personalised hypnotherapy sessions designed to help you lead a more balanced, harmonious life.​