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Services: Services & Goals


Menopause Relief

Hot flushes, night sweats, anxiety, poor sleep.
Help is on hand, the natural way .

Every woman will go through peri-menopause and the menopause and we need tools to support and sustain our lifestyles, maintaining homes, parenting (it never ends), relationships and navigating our working roles whilst we go through this period of change.  

Perhaps you can't take H.R.T. or don't want to take it and are searching for a holistic approach to support you as you transition through this period 

Clinical trials have shown that hypnosis can help reduce hot flushes and night sweats by as much as 80%.  

As an accredited practitioner of the Menopause Relief Program, I provide a holistic approach covering all aspects of the menopause from education on what is happening to your body, what foods can support the hormonal changes and hypnotherapy to aid the reduction of hot flushes and night sweats.

My four session 1:1 hypnotherapy / coaching program will help you to take control of the most debilitating symptoms.  


Imagine being able to turn down the heat and intensity of your hot flushes and leading the life that you want just like Lesley and Joanna did....


"I am now in control of my hot flushes and night sweats to the point where I welcome them and deal with them as easily as blinking my eyes.  I am in general a better person to be around and like myself again,..... you changed my life.... " L.C.

And Joanna suffered night sweats where she was waking hourly and having to change her nightclothes and pillows.....

In the past week, I have only put my fan on once a night.  If I am flushing, I am unaware as they are not waking me.  My hair has also been dry and not stuck to my head every morning.....  " J.M.

Watch Lesley's video testimonial

You can read more about the successful program published in the UK's only dedicated menopause magazine:


Menopause Relief Program Price - £299.00*

*Complete program consists of four one to one sessions.

Sessions can be carried out face to face, online or a blend of both, conducted over 4 - 6 weeks.  

Payment plan available.

Terms and conditions apply.

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Download my free relaxation audio track for an essential lesson on creating self induced relaxation.

Teach Yourself To Relax

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